Feeling stressed , overwhelmed or anxious? Need to take some time out? Listen to this guided imagery relaxation exercise and instantly feel calm , reassured and relaxed without leaving the comfort of your home! All you need is a chair sit on, a quiet space , and half an hour and you will be transported to a tranquil space which will leave you feeling refreshed and ready to continue your day. 

Feeling like you have too many things to deal with? Feeling concerned about how to tackle everything? Use this guided imagery excercise for compartmentalisaion to sort through your thoughts. Instead of feeling like your thoughts and worries are taking over, file them away in this guided imagery excercise. You will leave this excercise feeling calmer and more in control!

For a quick and easy way to manage your pressure vs pleasure daily activities use the pleasure journal to create space and time for yourself! reading the positive affirmations booklet which increase your self confidence and help you fee more in control!